On April 7, 2017, Dr. Jonathon Sullivan delivered a speech at George Washington University about his book, The Barbell Prescription: Strength Training for Life After 40. I was fortunate to host Dr. Sullivan for his last stop as he worked his way to the east coast. In the lecture, you will see a little of the physiology behind some of the major factors affecting our health, how training can benefit anyone regardless of age, and what a barbell prescription can/should look like.
The book can be purchased here . Dr. Sullivan also runs a great Youtube channel with excellent content, and I highly recommend all go and check out his videos. Enjoy!